Seeing Within: Integrative Therapy
A 3 or 12-session integrative psychotherapy process supporting deep self awarenes and integration
Service Description
Seeing Within: Integrative Therapy offers a professional container for individuals seeking depth, clarity, and meaningful inner change. This work is available as either a 3-session focused process, or a 12-session integrative psychotherapy process for those wishing to engage more deeply over time. My approach integrates evidence-based psychological methods with experiential, transpersonal, and spiritually informed practices. Rather than following a rigid protocol, sessions unfold responsively within clear therapeutic boundaries, allowing the work to meet you where you are. The focus is not on quick fixes, but on cultivating awareness, integration, and embodied change. How the Process Unfolds Sessions 1–3: Orientation & Grounding This phase forms the foundation of the work and is the focus of the 3-session option. We explore what brings you to therapy at this time and begin to understand the emotional, psychological, and relational themes present beneath the surface. Sessions may include reflective dialogue alongside gentle experiential practices such as mindfulness, guided visualisation, body-based awareness, or Soul Plan insights where relevant. For some, this phase offers sufficient clarity and grounding. For others, it naturally opens the doorway into deeper work. Sessions 4–9: Exploration & Transformation (12-session process only) As the therapeutic relationship deepens, recurring patterns, emotional responses, and inner dynamics begin to emerge. This is the core phase of the longer process, where deeper layers arise organically and can be met with care and discernment. Sessions may draw intuitively from an integrative therapeutic toolbox, including elements of body psychotherapy, hypnotherapy and guided imagery, breathwork, trauma-informed approaches, Soul Transformation Therapy (STT), and transpersonal or meaning-oriented inquiry. Sessions 10–12: Integration & Embodiment (12-session process only) The final phase focuses on integration and consolidation. Attention is given to grounding insight into daily life, supporting embodiment, and allowing the work to settle as the process comes to a close. 📌Practical Details ✨3-Session Process 3 × 60-minute sessions, typically held weekly or bi-weekly, suitable for focused exploration, orientation, or as an entry point into longer-term work ✨12-Session Process 12 × 60-minute sessions, typically held weekly or bi-weekly, completed over approximately 3–6 months
Cancellation Policy
Booking & Cancellation Policy Session Booking: Sessions are booked in advance by mutual agreement. Regular scheduling (weekly or bi-weekly) is encouraged to support continuity of the therapeutic process. Cancellations & Rescheduling: If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice may be counted as used, except in cases of genuine emergency. Missed Sessions: Sessions missed without notice are considered forfeited and cannot be rescheduled. Late Arrivals: If you arrive late to a session, the session will still end at the scheduled time. The full session fee will apply. Completion Window: All sessions within the package should be completed within the agreed timeframe (typically 3–6 months after agreed start date). Unused sessions beyond this period may be forfeited unless otherwise agreed in advance.
Contact Details
+4236818262
hello@springandember.com
Chattanooga, TN, USA